A fantastic personal wellbeing website to check out!
NHS UK has produced an excellent website for personal wellbeing. It is entitled ‘One You’ and it is worth your time! https://www.nhs.uk/oneyou/ This website has a quiz to help you see where you are health wise and where you need to pay a little more attention. It has connections for apps to help you quit smoking, or to start exercising.
The following is a quote off of the home page of this site:
There’s only One You
Making better choices today can have a big impact on your health. One You is here to help you get healthier and feel better with free tips, tools and support. Whether it’s moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.
Check it out today! https://www.nhs.uk/oneyou/